Build muscles and increase your strength
With EMS Revolution in each movement, we are activating all body muscles, which stabilize the whole body. The core is the area from the pelvis to the chest, also including all soft structures of this area (muscles, ligaments, and skeleton).
Strength training offers many variations of movements in all angles that will activate many muscle groups, each training is individualized depending on everybody’s needs.
“Let’s work on maximal strength, explosive strength, and muscle endurance! ”
People who do not exercise can lose up to 40% of their physical strength before the age of 65. This is not a natural consequence or a sign that you are getting older, it is the price to pay for spending the most time at the computer or on the couch, having a sedentary lifestyle.
“This helps to imitate specific movements of any sport in that way we are increasing strength and endurance.”
With EMS training in Qatar, you gain rapid strength in a shorter period of time. In fact, 20 minutes per week is all it takes to a healthier, stronger, you! Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively, and consistently – no matter whether it’s increasing maximum strength or improving endurance and overall fitness levels.
Based on your profile and your fitness level according to the results of our small test that you take when you arrive at our studio, we developed a custom program of resistance training, aerobic conditioning, balance, and agility, plus techniques based on flexibility.
We all know that to be strong and have an athletic body isn’t always easy, until now! However, there are many obstacles that stop most people from trying to gain muscle mass of traditional forms, one of them is time, with us you will spend only 20 minutes per week to have the body that you always wanted!
Every single reason is pushing you to go and try the EMS Training for strength improvement. The fact that you have to perform hours of intense training every week for months to gain some muscle. Many people do not have the time or the patience to achieve this.
- The multitude of myths, misconceptions, and lies about what you have to do to get a muscular, strong, and lean body. Besides the quantity of strong (and not so strong) that spread types. Causing uncertainty and inaction and therefore no results
- Weight training may be few effective, even dangerous(if you do not have a perfect technique). It involves a lot of time, patience, and dedication to get the proper technique, factors that many people simply do not have
- Joint problems, not being able to workout in normal conditions in a gym, can cause the loss of strength and of course to start gaining weight
80 sport students were assigned in equal numbers to training groups, some carried out classical training programmes such as hypertrophy, maximum strength, speed and endurance exercises, others used the modern training methods of full body EMS and vibration, a 3rd group used programmes that combined either full body EMS and hypertrophy or vibration and hypertrophy. Training groups using classical methods worked on machines for leg extensions and leg bending muscles and working with different weights (30- 90%). The EMS groups did lunges and squats without additional weights (60% intensity). The training took place twice a week for 4 weeks. Separate output and input tests were undertaken before and after the training as well as after a regeneration phase of two weeks. The dynamic of the performance was measured (strength x speed) using a 40 % and 60 % additional weight loading and varying angles.